Calories: 160-190Fat: around 5g
Carbs: around 30g
Fiber: around 6g
Sugar: around 13g
Protein: around 9g
Calcium: around 20% daily value
Flavors: Cinnamon Coffee Cake, Chocolate Peanut, Chocolate Almond, Chocolate Caramel, Chocolate Pretzel
I really really love the Cinnamon Coffee Cake one. It has hazelnuts and definately cinnamon enrobed throughout a chewy (not crunchy like the label tells you) vanilla-y Kashi 7 whole grains mix.
The first time I ate Chocolate Peanut, I was a little dissapointed. Second time, I fell in love with it!
The Chocolate Almond one was kind of strange, I didn't know what to think of it!
The Chocolate Caramel flavor is very delicious! There is definately a caramel flavor and theres caramel corn in it!
