Calories: 160
Fat: 3g
Carb: 29g
Fiber: 6g
Sugar: 1g
Protein: 7g
Flavors: Cinnamon, Maple Brown Sugar, Banana Bread
I really like the Cinnamon flavor, I wish they had Apple Cinnamon but I'll live! I'd bet I'd like the Maple Brown Sugar kind but I haven't got it yet.
I didn't like the Banana Bread as much I thought I would. It definately tasted like banana but I don't like banana in my oatmeal I guess.
It makes a bigger bowl than the Lower Sugar kind I noticed. It keeps me full for a really long time too. It has a really good flavor. I eat it every morning. (I eat my Kashi for bedtime snack with a Luna bar or some other nutrition bar).
