The label says it makes you fuller longer, which I didn't think it did to me.
I bought the Pink Lemonade mix, they also have Strawberry Kiwi and Iced Tea in the mixes. They have already bottled protein water too, the flavors are Lemon Twist, Mixed Berry, Strawberry Kiwi, and Tropical Blend.
Mine didn't taste very good and was kind of gritty, but it did have fiber and protein, but sugar too.
I wouldn't reccomend it.
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